10% Happier by Dan Harris
Welcome to a world where skeptics become seekers and happiness takes a practical turn. In this age of stress and distractions, it’s time to explore the power of meditation. I was once a skeptic myself, but a life-altering experience led me on a journey to find inner peace. “10% Happier” is my honest account of how meditation transformed my life. No quick fixes or esoteric teachings here, just a practical guide for busy skeptics. Meditation isn’t just for monks—it’s a tool to navigate modern chaos, reduce stress, and find true happiness. Let’s embark on this journey together—one breath at a time. Discover what it truly means to be 10% happier.
