Hal Elrod is involved in personal coaching and excels at public speaking. He explains how in just 6 minutes, you can get results and customize your morning to best benefit you and your goals.
The Miracle Morning is an instructional book about creating a morning routine that prepares you for success in every aspect of life.
Now practiced by thousands of people worldwide, the miracle morning is helping transform lives and create greater success for its readers. By using the morning to invest in and develop yourself, you to can live the miracle morning and start on your path to success.
The miracle morning is an instructional book and ideal for anyone looking to improve their life.
Sustaining a morning routine is the most effective way to create the lifestyle you’ve always dreamed of. This book is straight-forward and has easy-to-follow steps and suggestions, making it the perfect guide for anyone ready to start taking action and changing their life.
So, in this blog, we will summarize this book, and at the end, I’ll tell you whether you should buy this book or not.
Part 1 – Why you need this
Hal Elrod argues that there are three key reasons that everyone, including you, should take on the miracle morning and change your life.
- You are worth it. Success and happiness are something that everyone is capable of having, everyone is deserving.
- It would be best if you stopped settling. You must set goals and dedicate the time necessary to achieve them, personally, professionally, or financially. Settling for less is not the answer.
- Your morning routine significantly affects your success in every area of your life.
The quality of your mornings significantly impacts the quality of your days and, ultimately, your life. If you start your day focused, productive, and successful, your days will likely follow suit and lead to a successful life.
Conversely, if your mornings are unfocused, unproductive, and mediocre, your days and overall quality of life may also be mediocre.
By prioritizing focused and productive mornings, you can experience increased energy, motivation, and time, reduced stress, improved health, and more joy and vitality. The benefits of starting your day on the right foot can be truly transformative.
Part 2 – Where it all began
At the age of 20, Hal Elrod faced a life-altering car accident. However, he fully recovered, defying the odds of ever walking or running again. Despite hitting rock bottom, he was determined to overcome this adversity and went on to run a 52-mile ultramarathon.
Years later, Elrod faced another setback when he went bankrupt during the global financial crisis. This left him feeling depressed and hopeless once again.
During a run and while listening to a podcast, he had an epiphany that led to the creation of the Miracle Morning. The quote that motivated him was, “Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” This realization helped him turn his life around and achieve greater success.
In his book, Hal Elrod shares how he realized mornings are the best time for personal development due to fewer distractions and higher motivation levels. He started his personal development journey by dedicating one hour every morning to six activities, which he believes transformed his life, and he can do the same for others. These activities included an hour of silence, reading, affirmations, visualization, journaling, and exercise. This routine led to the creation of what Elrod calls the “Miracle Morning.”
Part 3 – Three steps
According to Elrod, most individuals (95%) are content with mediocrity and spend their lives desiring more but ultimately accepting less. However, instead of perpetuating this harmful pattern, Elrod suggests three steps to reverse it.
To avoid settling for a mediocre life, Elrod suggests taking three steps.
Step #1: Take action now
Realize that without taking action, nothing will change, and you may never reach your full potential. Don’t be part of the 95% who settle.
Step #2: Identify the causes of mediocrity
Identify any of the seven possible reasons that may be causing you to live a mediocre life, such as living in the past, having no purpose, isolating your decisions, lacking accountability, having a circle of influence that promotes mediocrity, neglecting personal development, or lacking a sense of urgency.
Step #3: Draw your line in the sand
Take the first step by deciding and drawing a line in the sand. Commit to making an immediate change and stop putting it off. Today is the day to start.
Part 4 – What’s your why?
The “miracle morning” concept involves starting your day with energy and enthusiasm, akin to waking up refreshed and ready to take on the world.
Author Hal Elrod emphasizes the importance of not hitting the snooze button and delaying the start of your day. By doing so, you are postponing living your life to the fullest.
Contrary to the belief that one needs a standard 8 hours of sleep each night, Elrod argues it’s a myth. He conducted experiments on himself and others and found that the key to waking up with energy lies in setting the intention before bed that you will receive sufficient rest and wake up feeling energized.
Whether you sleep for 4 or 9 hours, accepting that you will get enough sleep will help you feel great in the morning.
Ultimately, the “miracle morning” is about starting your day purposefully and dedicating time to personal growth every day. It’s about becoming the best version of yourself to create a fulfilling and abundant life. This should be a daily habit for the rest of your life, not just something you do out of obligation.
Part 5 – The 5-step snooze-proof wake-up strategy
Hal Elrod has developed a 5-step process to help individuals avoid hitting snooze and make the most of their mornings.
Firstly, setting positive intentions before bed to wake up with a good frame of mind is crucial.
Secondly, moving the alarm clock across the room can prompt you to get out of bed and turn it off, which can help increase energy levels.
Thirdly, brushing your teeth is an excellent way to freshen up and feel more awake.
Fourthly, dehydration can cause fatigue, so drinking a glass of water as soon as you wake up can help to combat this.
Finally, getting dressed in exercise clothes or showering can give you a fresh and active start to the day. These steps can help you wake up feeling energized and ready to seize the day.
Part 6 – The life S.A.V.E.R.S.
Hal Elrod advocates for six personal development practices known as the life S.A.V.E.R.S, which he assures will enable you to tap into your inner strengths and drive transformation in your life, helping you to reach your full potential. These practices aim to nurture your personal growth and development to help you achieve the desired changes.
S is for silence
In recognition of our busy and noisy lives, Hal Elrod emphasizes the importance of incorporating active silence to enhance self-awareness and reduce stress.
This intentional silence can be transformative and provide opportunities to set goals and priorities. Meditation, prayer, and focused breathing exercises are ways to cultivate active silence. Incorporating these practices can help individuals manage the demands of a fast-paced lifestyle and promote a sense of inner calm and focus.
A is for affirmations
Hal Elrod underscores the significance and potency of positive affirmations, which may initially feel uncomfortable but can facilitate transformative shifts in one’s mindset and life. He cautions against negative self-talk and encourages using affirmations to counteract this harmful habit.
Elrod recommends considering personal preferences and factors such as values and goals to develop effective affirmations. Individuals can create a more fulfilling and successful life by intentionally using affirmations to cultivate a positive and empowering inner dialogue.
What do you want?
- Why do you want this?
- Who do you have to be to make this happen?
- What are you going to commit to doing to make this happen?
- What quotes, phrases, and perspectives inspire you?
V is for visualisation
Hal Elrod encourages using visualization as a powerful tool for envisioning the lifestyle, habits, and future that one desire, which can help facilitate action toward those goals.
This technique, commonly employed by top athletes to enhance performance, can be likened to a form of “mental rehearsal” for success. However, Elrod notes that past experiences can often hinder visualization efforts, emphasizing the need to let go of limiting beliefs and focus on creating a compelling and limitless vision of the future.
Through creative visualization, individuals can design a vivid and inspiring mental picture of their ideal future, which can be a powerful motivator for pursuing their goals.
E is for exercise
Engaging in daily exercise is a key factor that Elrod emphasizes. It doesn’t matter how long you exercise, it helps to increase blood flow, mental clarity, energy levels, and overall health. Contrary to some beliefs, exercising can help to maintain energy levels throughout the day and enhance productivity.
R is for reading
A key aspect of Elrod’s personal development process is learning and gaining knowledge. One of the best ways to do this is by reading. You can read about almost any topic from experts and only increase your knowledge and skills. There is nothing to be lost. Elrod suggests reading at least 10 pages daily, setting a goal and sticking to it.
S is for scribing
Scribing or writing is Elrod’s final personal development practice. He really emphasizes the importance of journaling, even for 5-10 minutes a day, as a way to get thoughts out of your head and onto paper. This can help eliminate stress, clear the mind, and help you discover breakthroughs and new ideas.
Part 7 – The 6-minute miracle
Elrod understands that not everyone has an hour to dedicate to their morning routines, but he believes anyone can spare 6 minutes, even on their busiest days. In just 6 minutes, you can begin practicing Elrod’s Miracle Morning and changing your life. Here’s how to spend each of those 6 minutes:
Minute 1: Take the first minute to be in complete silence. Sit and relax without stress, slow your mind down, and release tension.
Minute 2: Spend your second minute reciting your daily affirmations out loud.
Minute 3: Use the third minute to visualize yourself reaching your goals. Elrod also suggests creating a vision board.
Minute 4: Spend the fourth minute writing down what you’re grateful for and proud of and your intentions for the day.
Minute 5: Take a minute to read a few pages of a self-development book, even if you only have one idea.
Minute 6: For the final minute, do some exercise or movement. Even jumping jacks, push-ups, or a quick stair run can excite your heart!
You can customize your very own miracle morning.
According to Elrod, delaying eating until after completing all the miracle morning activities is advisable. He highlights the significance of consuming fresh fruits and vegetables as they provide the necessary fuel for both your body and mind.
It’s important to avoid getting into a rut, so try varying your routines with different workouts, meditation practices or vision boards. Keeping things fresh and interesting will keep you motivated.
Elrod emphasizes that the miracle morning routine is not just for weekdays. Still, it can be practiced on weekends too, as it provides numerous benefits to improve your overall well-being.
Part 8 – It’s going to take 30 days to change your life
Elrod believes that our habits’ quality determines our life quality. He has seen evidence that habits can be changed in 30 days and recommends committing to new habits for at least that long. He breaks down the process into three phases:
Days 1-10: During this phase, it is expected to feel resistance and struggle. Elrod emphasizes that this is only temporary; anyone can make it through 10 days.
Days 11-20: By this point, the hardest part is over, and you are getting used to your new routine, but it still requires discipline and commitment.
Days 21-30: During the last few days, you establish your new habit as part of your daily ritual and work to sustain it for the future. This is often a time of pride and reflection on your successes.
Elrod encourages mixing up your habits to keep things interesting and notes that this process can also be applied to weekends. Additionally, he stresses the importance of eating fresh fruits and vegetables as fuel for your body and mind.
Conclusion
- Don’t believe the myth that you need a minimum of 8 hours of sleep to wake refreshed and energised. You can get a lot less and still be productive and energised.
- Stop snoozing your alarm. Take 5 simple steps to avoid falling into this trap; one is putting your alarm on the other side of the room.
- The 6 key practices are; silence, affirmations, visualization, exercise, reading, and scribing.
- If you don’t have much time in the morning, it takes 6 minutes to create your miracle morning. If you spend 1 minute on each key practice, you’ll be on the road to transforming your life.
- It takes 30 days to make and sustain a new habit.
Waking up early in the morning is one of the most important habits of any successful person. With these small steps, you can improve your morning and day and progress towards your success with each step.
The Miracle Morning Book Review
One of the book’s strengths is its ability to inspire and motivate readers. Elrod’s enthusiasm and genuine belief in the power of the Miracle Morning routine shine through the pages. He shares numerous success stories from individuals who have transformed their lives using these principles, which serve as encouraging examples of what can be achieved with dedication and consistency.
While the book primarily focuses on the morning routine, Elrod also acknowledges the importance of evening habits and offers guidance on creating an evening ritual that enhances rest and sets the stage for a successful morning routine.
Overall, “The Miracle Morning” is an excellent resource for those seeking personal growth, increased productivity, and a more balanced and fulfilling life. Elrod’s passion and practical advice make this book a valuable tool for anyone looking to create positive change and unlock their full potential. Whether you’re a seasoned self-help reader or new to the genre, “The Miracle Morning” offers actionable strategies to make a tangible difference in your life.
So, yea I’ll suggest you to give this book a try.
Contents
Key Points:
1. Your level of success, will rarely exceed your level of personal development, because success is something you attract by the person you become.
2. Mornings were a time with the least distractions, a time when you are still motivated and less likely to forget or skip your work. Writer spent the first hour of every day in silence, reading books, reciting affirmations, visualizing his goals, journaling his thoughts and exercising.
3. Step #1: Acknowledge the 95% reality check: It’s time to accept that if you don’t act now, nothing will change and you may never realize your full potential. You don’t want to live a mediocre life so don’t be part of the 95% who settle.
Step #2: Identify the causes of mediocrity:
Elrod identifies 7 possible reasons that you are living a mediocre life; you are living in the past, you have no purpose, you are isolating your decisions, there is no accountability, you have a circle of influence that promotes mediocrity, you aren’t working on personal development and finally, you lack a sense of urgency.
Step #3: Draw your line in the sand: Commit to making a change effective immediately.
4. Elrod doesn’t believe that we need a standard 8 hours of sleep each night, it’s a myth. he emphasizes that the key factor in waking up with energy is that you tell yourself before you go to bed, that you would be getting enough sleep that night and would wake up in the morning feeling energized and ready to go.
5. The 5-step snooze-proof wake-up strategy
Step #1: set your intentions before bed
Step #2: Move your alarm clock across the room
Step #3: Brush your teeth
Step #4: Drink a full glass of water
Step #5: Get dressed or jump in the shower
6. The life S.A.V.E.R.S are six practices that Elrod guarantees are going to help you reach your full potential.
S is for silence
Being actively silent can be life-changing, it allows you to increase your self-awareness while simultaneously reducing stress. This time spent in silence can be used to set goals and priorities. A few ways to be actively silent are; meditating, praying or breathing.
A is for affirmations
They help you build a mindset that allows you to transform your life. It’s too easy to talk down to ourselves and to revert to negative talk. Work on using affirmations to change this limiting habit.
what affirmations are going to work for you;
What do you want?
Why do you want this?
Who do you have to be in order to make this happen?
What are you going to commit to doing to make this happen?
What quotes, phrases, and perspectives inspire you?
V is for visualization
Imagine the lifestyle, behaviors and future you want, once you have visualized this, it will be easy to put it into action. your past can hinder your visualizations. You have to let go of what has happened and focus on what you want to make happen. ”creative visualization enables you to design the vision that will occupy your mind, ensuring that the greatest pull on you is your future—a compelling, exciting, and limitless future.”
E is for exercise
Moving your body encourages blood flow, mental clarity and will boost energy levels, health and will increase your productivity.
R is for reading
You can read about almost any topic from any expert and only be increasing your knowledge and skills. There is nothing to be lost. Elrod suggests aiming to read at least 10 pages a day, set yourself a goal and stick to it.
S is for scribing
5-10 minutes a day as a way to get thoughts out of your head and onto paper. This can help eliminate stress, clear the mind and help you discover breakthroughs and new ideas.
7. The 6-minute miracle
Minute 1 – Spend your first minute in total silence.
Minute 2 – spend your second minute focusing on your daily affirmations, read these out loud!
Minute 3 – the third minute should be spent visualizing, visualize yourself reaching your goals.
Minute 4 – write for the fourth minute, note down the things that you are grateful for and proud of. Write down your intentions for the day.
Minute 5 – spend a minute reading a few pages of a self-development book
Minute 6 – the final step is to exercise or move, just for one minute. Start jumps, press ups, sit ups, lunges or a stair run. Just do something to get your heart racing!
You can customize your very own miracle morning
8. You can change any habit in 30 days.
Days 1-10 phase one: unbearable
It’s inevitable that the first 10 days are going to be tough, once you’ve hit day 2 or 3 you begin to realize that it’s not as much fun as you first thought and time begins to drag.
Days 11-20 phase two: uncomfortable
Once you hit day 10 you are over the hump, the hard part is over. Your getting used to your new routine, although not totally comfortable with it, you know what to expect and find it easier.
Days 21-30 phase three: unstoppable
This is where you establish your habit as part of your daily ritual and work to sustain this for the future.
9. Waking up early in the morning is one of the most important habits of any successful person.
Thank you RBC 🙂
Day7 miracle morning is a great book to start ur day
Nice summary dear Amit sir ✌✌
7th day challenge? completed??
I am soo happy because I am already using the ideas pointed out in this book. My favorite productive time is the morning time. I always get up at 3 am and the first thing I do is to brush my teeth and getting refreshed. Then I make myself a cup of coffee to stay active. The things that I am not doing so far is to do some exercise. I have learned the S.A.V.E.R.S concept today and it will always remain in my memory forever.
The author has wonderfully pointed out the thing which is never settle down. If we try to settle down we will never grow. We will be staying in the same place for the entire life. Our life is an important and a precious thing so we need to achieve something big in life no matter what that thing is. It can be anything. We have to move forward and for doing that we have to cultivate the habit of getting early in the morning. You see, many great personalities who have achieved many things used to get up early in the morning. This particular thing itself is enough to prove that getting up early in the morning before 8 am is an effective thing to do. I expect my friends to follow these ideas jotted down in this book summary for living an amazing productive life.
THANKYOU
Day 7 challenge completed
Challenge 31 Day book ? reading habits complete day 7 ( 1. Set your intence before bed 2 move your alarm clock across the room 3 brush your teeth 4 drink a full glass 5 silence 6 affirmation 7 exercise 8 reading 9 writing