23 Good Habits To Start In 2023
Friends, every year, we make many decisions around the New Year. But do you know that only 10% of people can make it to the end? And less than 1% of the people are such, who can do that for the whole year. Something like this could have happened to you too. That is why it is said that first, we adopt habits, and then our habits make us. In the same effort, today we will discuss 23 such habits, which you do not have to understand to understand. To do all this, you have to understand (23 Good Habits).
You will know about many habits, but what is the use of that information we have yet to use in life? Today, to implement these habits in your life, understand very well, and promise that by adopting these habits, you will make the coming year the best year of your life.
1. Make time for exercise
You must have heard that saying that a healthy mind resides in a healthy body. Similarly, it is essential to exercise to move forward with total energy in life. You can increase your power and use that energy to complete your work through exercise. It is evident that until your body is not healthy, you cannot work to move forward in your life.
So, make your life better and more nutritious, do 10-15 minutes of daily exercise. You can start it by running, walking, or doing yoga in the morning. To stay active throughout your day and stay fit in the coming year, start doing daily exercise from today itself and make your coming 2023 better.
2. Eat a healthy diet
What and how you eat affects your body and life. Food is a basic need for all living beings. If your food is not good, your body cannot remain fit. And as we know, a healthy mind resides in a healthy body; without that, you can not complete your work. Due to today’s busy schedule, people often eat junk food and anything in a hurry. This becomes difficult to digest, and they have to face many diseases. If you do not change it now, it can cause you much harm in the future. That’s why from today, include green vegetables, vitamins, and proteins in your food.
3. Set boundaries with technology and social media
Technology has made our life very easy. Social media is essential to growing technology, through which all the information is readily available. But along with this, it also has some disadvantages. Although due to technology, we take help in completing our tasks quickly, spending more time on it is a waste of time.
Nowadays, social media has become so important that people take their phones, even in their bathrooms and bed. But using the phone while sleeping can weaken your eyes and brain. Because the light of the telephone weakens your eyes, So put your phone away from you 2 hours before going to sleep. And in this way, set some boundaries for technology and social media so that it works for you and you do not waste your precious time in its affair (23 Good Habits).
According to neuroscience, meditation helps correctly manage the activities of our amygdala, i.e., the inner part of the brain. This can help you become more aware of the thoughts running through your mind and how you are feeling. Knowing this, you can replace the thoughts running through your mind with the ideas you want to see manifest. So do meditation every day for at least 5-10 minutes.
5. Create a morning routine.
Every night before bed, create a routine to keep yourself active, calm, and grow the following day. After getting up in the morning:
- Divide the first 1 hour into 20-20 minutes.
- In the first 20 minutes, do exercises to keep yourself active.
- In the next twenty minutes, do meditation to keep yourself calm and understand yourself and for the last 20 minutes, learn something new, read books or listen to something positive to grow yourself (23 Good Habits).
6. Read books
By continuously reading just one page of the book every day for one year, you can make yourself 365% better in a year. Reading a book daily keeps our mindset positive; you can see the opportunity even in the problem with positive thinking (23 Good Habits).
For example, Mark Zuckerberg reads one book every week; Bill Gates also reads one to two books a week. This way, they stay buoyant and optimistic in every situation and learn something new daily. And if you cannot buy the book, you can also read all our summaries for free by visiting our website—no more excuses (23 Good Habits).
7. Learn something new
Reading books also helps you with this. Learning something new increases your knowledge. You can use that increased knowledge to fulfill your goals. That’s why I focus on learning something new. You can learn a new language, cook a new dish, or learn a new skill like playing the guitar (23 Good Habits).
Pick a topic that interests you and develop your understanding of it. Listen to a podcast. Read a book. Take an online course. You can choose anything. Just focus on learning something new.
8. Focus on one task at a time
Nowadays, people try to complete a lot of work simultaneously due to haste. And the result is that their work needs to be completed correctly. Simply put, you can never adequately meet one of your tasks through multitasking.
Focus is required to complete any work correctly. So focus on only one task at a time and assemble it correctly. With this, you can learn to stay focused on the goals set in your life (23 Good Habits).
9. Take time for breaks
Take breaks during work. Keep a reminder for this. By doing this, our energy is restored; hence, you can produce excellent output every hour by working productively and with focus. All productive people use this method. For example, Mark Zuckerberg follows the 90/20 rule and takes a 20-minute break after every 90 minutes of work. In this way, you also adopt this method according to your comfort (23 Good Habits).
10. Make short-term goal + long term goal
Make goals for your financial health and self-improvement for the year 2023. Like how much money you will earn this year, how many books you will read, what new skills you will learn, and what you will do to provide better service to your customers or clients. After making the goal, keep the big goal of 1 year in the long-term list, and divide your year-long plan into every month and week.
After dividing them into weeks, separate them according to each day. After this, focus your attention on completing the daily goal; after one year, you will automatically achieve your big goal (23 Good Habits).
11. Celebrate small victories
People often do not celebrate small successes to achieve their significant achievements. Far from celebrating, people do not consider small victories worthy of praise. But by doing this, you can never move forward because your small accomplishments inspire you to move forward. That’s why do celebrate your small victory too. And move forward in your life; remember that the happiness you will get in 2023 is waiting for you (23 Good Habits).
12. Gain financial knowledge
Robert Kiyosaki says that instead of working for money, you can become financially free only by making it work. Master these three skills to make money work for you:
1. Sales: So that you can earn more money (23 Good Habits).
2. Money Management: You budget the earned money to distribute enough money for your necessary expenses, savings and investment.
3. Investment: You can earn money from the money by putting the saved money in the right place.
13. Plan your day the night before
We all know that planned things always bring good results. That’s why plan what you will do your next day before at night. And according to this plan, complete your day-to-day tasks. By doing this, you will know how active and productive you will be in your day. And by being prepared for the upcoming challenges, you can easily face them (23 Good Habits).
14. Practice gratitude
Practising gratitude is the best and easiest way to be happy. To practice gratitude, be grateful for everything in your life. Also, say thank you to all the people who work for you (23 Good Habits).
The more grateful you are, the more happiness you can feel. Next, say thank you to your life for every day of your life. Keep a gratitude journal and write the names of the five things you are grateful for. Finally, thank your God for the happiness you have got in your life, and by being grateful, get ready to be thankful in 2023 as well.
15. Track how you spend money & make a budget
So that you have complete clarity, where do you stand financially now, what are your actual expenses, and where can the extra money be spent, which can be saved and invested? For this, make a budget at the beginning of the month and pay accordingly for the whole month.
Then, analyze every evening you have spent less than today’s budget or more. Follow this method at the end of every week and the month’s end (23 Good Habits).
Laughing is a way everyone can adopt and make their life happy. Unfortunately, many people still need to remember to laugh if we talk about today’s people. Those people are so worried that they do not even try to laugh. And by doing so, their sorrow increases even more.
To reduce and remove your sorrows, you need to feel happiness. Even if you don’t feel like it, even if you try to laugh, it makes you feel happy. So laugh and make your life happy (23 Good Habits).
17. Surround yourself with positive people
It is so easy to keep yourself among positive people today. For this, follow and subscribe to positive, successful, and better people on online social sites.
So that most of the time, you get a chance to consume positive content. Apart from this, spend time with people around you whose thoughts and values match your goals and values or better so you can improve (23 Good Habits).
18. Spend time with family.
Connecting with family is the best way to relax and make yourself happy. To spend time with family:
- Eat dinner together, and spend at least one day a week with your family (23 Good Habits).
- Hang out with them at a coffee shop or walk together.
- Make a lunch date with your parents (23 Good Habits).
19. Spend time in nature.
Take time out of your busy schedule and leave the house. Then go to someplace where you can feel the spirit. Feel the open air, the sound of the leaves, the falling water. By doing this, you can refresh yourself and make yourself happy. In addition, spending at least 120 minutes a week in nature is linked to good health. So to achieve this, spend time in nature (23 Good Habits).
20. Be proactive
Successful people are successful because they control their situation. And they plan, whereas unsuccessful only regret when bad results come. Successful people can do this because they are very active, so if you also want to deal with your life’s problems, be proactive and plan (23 Good Habits).
21. Begin with the end in mind.
Could you start with the thought of completing whatever work you create in your life? And only stop once you have completed that work. Doing this lets you complete your work faster and move forward in your journey to success. So decide from today itself that whatever work you do, you will achieve it (23 Good Habits).
22. Start a side hustle
Do you know Intel started as a side business, and today, its valuation is billions of dollars? The founder of Intel used to work on this project every day after his college hours, and when he started getting good responses and profit from here, he decided to do it full-time (23 Good Habits).
Starting a side business will keep you financially secure. Because just like more than half of the employees were fired from Twitter, it continues in every company. That’s why if you have a side business, you will not depend on just one income and will ultimately be financially secure.
23. Think win-win
Think about success in your and others’ life. Think about with whom you are working, dealing, or in a relationship, and how both can benefit while doing every work. With this, everyone will grow together, and your relationship with others will also be good.
So far, we have learned about 23 good habits. Now it is your responsibility to work on these habits; only then can you make your 2023 better (23 Good Habits).
1. Daily exercise 10-15 minutes to make your life better and healthier (23 Good Habits).
2. Include green vegetables, vitamins, and proteins in your diet.
3. Put your phone away from you 2 hours before sleep. And set some boundaries for technology and social media.
4. Do meditation every day for 5 to 10 minutes.
5. Make a 60-minute routine the following day before bed every night (23 Good Habits).
6. Start by reading at least 1 page of the book daily.
7. Focus on learning something new and making your 2023 better.
8. Focus on doing one thing at a time.
9. Use time breaks to make your day productive.
10. Set your short and long-term goals.
11. Make sure to celebrate even your small victories.
12. Increase your financial knowledge.
13. Plan what you will do the next day, and make a plan at night itself.
14. Practice having gratitude.
15. Create a budget for your expenses and track them daily, weekly, and monthly.
16. Laugh and make your life happy.
17. Surround yourself with positive people and content offline and online.
18. Spend time with your family.
19. Spend at least 120 minutes a week in nature.
20. If you want to deal with problems in your life, be proactive.
21. Whatever work you start in your life, start with the idea of completing it.
22. Start a part-time business with your regular job.
23. Think about the win-win of both.
I hope you would have learnt a lot and will work on making these habits yours so as to enrich you life and flourish.